well for four days now i have been feeling this i am going the doctors tomorrow but i am soo scared i will stop breathing in the night and i dont think i will make tomorrow...well it all started off on friday night all of a sudden i had a big heart palpitation and it really freaked me out..asnd thats when it felt like i couldnt breathe much over the next four days it has got alot worse i cant stop crying im that scared i keep thii can feel you breathenking im dieing all the time and its getting me and my mum down she reckons its anxiety but i think it could be asthma i havnt been diagnosed with it but i keep thinking what if? so PLEASE help im soo scared :'(
What you describe is a classic presentation of a panic attack.
You are not going to die tonight. Tomorrow, your doctor will help you.
This sounds like me 2 years ago,First of all your not going to die.You are having whai can feel you breathet is called a panic attack.A panic attack is brought on by fear,when your brain registers fear your adrenal glands release a massive amount of adrenaline.The adrenaline causes you to breathe deeper and your heart beat faster,but all you have to do is point out what is causing the fear and when you feel an attack coming just tell yourself its all in your mind and your body is doing what it naturally does when fear is present.
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